Get Fit 8 Week Plan
£20.00Price
This is the GET FIT workout plan in E-Book form.
8 week workout plan
4 Phases
5 days - Total Body Workouts
If you would like to access to the Online version with demonstration workout videos that supplement this E book, then please purchase through the subcription plans.
This is the E BOOK only.
This 33 page e book includes:
- Welcome Introduction
- How to access the app & website for the video version
- 8 weeks of workouts x 5 days per week
- Lowerbody, upperbody, core & cardio workouts
- Nutritional guidance
- Vitamins & Supplement advice & shopping list
Enjoy!!