Glow inside out with these 6 Wellness routines

Wellness and fitness come hand in hand. 🤝Practising both routines together can you help you achieve full body and mind recovery and generally make you glow from inside out.

As well as my fitness, I like to have a solid beauty routine - it makes you feel happier too ☺️
Wellness for me is a holistic approach to health that encompasses physical, mental and emotional wellbeing and promotes a better physical ability to exercise. It also reduces stress, anxiety, boosts mental clarity and cognitive function, promotes better sleep and strengthens our immune function. 


✨Here are my 6 wellness routines that I incorporate into my daily life, that make you feel good inside and glow on the outside! 


1. STRONG HAIRCARE routine: ✨Strong body, so let’s get strong hair too. Olaplex is my go to haircare recovery, repairing hair bonds and reducing damage and breaking. Once a week treatment to get healthier hair - perfect for dry and bleached hair.

You can get Olaplex direct from their store, or from most luxury haircare retailers, such as SpaceNK, Harrods, Selfridges.

If you're looking for a cheaper hair bonding alternatives you can check these out


2. GLOWING SKINCARE routine: ✨Looking after your skin from the inside, is better than covering it all up with makeup after. Especially if you’re a gym gal! Cleansing oil is perfect to melting away impurities & that waterproof mascara! It also protects your skin from daily pollution and oxidative stress - ideal for London! 


3. SLEEP WELL routine: 🌝 We all know we need good sleep for recovery, cognitive function and to reduce stress. I aim to get 8 hours of sleep every night, the same time. Focusing on increasing deep sleep and REM sleeps. To help you sleep better try Loop Earplugs and magnesium rich foods or supplements to give you better rest. 


4. TREAT YOURSELF routine: 🧖‍♀️I love to treat myself to a luxurious face mask now and again. I feel pampered and glow on the outside! I opt for hydrating ones for that extra boost! Moisture bomb with Hyaluronic Acid & lavender is my fav


5. PLAY SPORTS routine: 🎾 I’m not just a gym girl! I get outdoors and play sports, because it’s fun and social and who doesn’t like to challenge themselves with a bit of sport and competition. Release those endorphins too! 


6. HIKING routine: 🚶🏽‍♀️Number one on the list for making you feel very wholesome and also very active! I’ve started adding in hikes on my travels, what better way to explore the world and burn calories! 
If you’re interested in learning more ways to incorporate wellness into your daily life, check out my new 360 online coaching - WELLSPACE


www.getfitbymaria.com
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